The Journey Begins
Meditation has become an essential part of my daily routine. What started as a five-minute experiment has transformed into a practice that brings clarity and calm to my entire day.
Starting Small
When I first began meditating, I struggled to sit still for even a few minutes. My mind would race with thoughts about work, responsibilities, and endless to-do lists. But persistence paid off.
The Benefits
After just a few weeks of consistent practice, I noticed:
- Better focus throughout the day
- Reduced anxiety and stress
- Improved sleep quality
- Greater sense of inner peace
Tips for Beginners
If you’re new to meditation, start with just five minutes a day. Find a quiet space, sit comfortably, and focus on your breath. Don’t worry if your mind wanders—that’s completely normal. Just gently bring your attention back to your breathing.
The key is consistency, not perfection.