Mindfulness in Everyday Moments
Living in the Present Mindfulness isn’t just about sitting on a cushion—it’s about bringing awareness to every moment of your day. Simple Practices I’ve found that the most powerful mindfulness practices are often the simplest: Morning Routine: Instead of rushing through your morning, take a moment to really taste your coffee, feel the warmth of the shower, or notice the light coming through your window. Walking Meditation: When walking, pay attention to each step. Feel your feet connecting with the ground. Notice the rhythm of your movement. ...